Weigh In record (no journal entry) for 06 February 2023
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160.7 lb
Lost so far: 69.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1531 kcal
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Fat: 115.35g | Prot: 73.35g | Carb: 47.97g.
Lunch: Lindt Горький Шоколад 85%, Лама Торт Микадо , Баклажан Баклажан, Морковь на Пару, Спаржа, Жёлтый Болгарский Перец , Цукини, Самокат Корейка Свиная на Кости, Огурец (с Кожурой), Свиной Бочок. more...
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gaining 4.6 lb a week
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