Weigh In record (no journal entry) for 20 December 2014
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175.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1390 kcal
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Fat: 47.50g | Prot: 69.00g | Carb: 176.00g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Dinner: Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Stop & Shop 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, McCain Crinkle Cut French Fries, Campbell's Roasted Chicken & Chardonnay Soup, Little Caesars Hot Wings. Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Gatorade G2 Perform 02 - Grape. more...
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2565 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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