Weigh In record (no journal entry) for 20 December 2014
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180.0 lb
Lost so far: 18.4 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2014:
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803 kcal
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Fat: 58.45g | Prot: 37.47g | Carb: 14.36g.
Breakfast: Wilderness Family Naturals Coconut Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Westbrae Natural Unsweetened Ketchup, Mayonnaise, Red Tomatoes, Ground Beef (Cooked), Trader Joe's Organic Romaine Hearts, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Coors Light Beer. more...
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losing 3.5 lb a week
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