Haven't been exercising do I guess I'm not doing bad with my weight loss considering that
|
117.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2014:
|
1422 kcal
|
Fat: 106.12g | Prot: 74.68g | Carb: 58.20g.
Lunch: Knudsen heavy whipping cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Boar's Head Cream Havarti, Wal-Mart Ground Beef Chuck 80/20. Dinner: Athenos Natural Crumbled Feta Cheese, Land O'Lakes Fresh Buttery Taste Spread, Great Value Frozen Broccoli Cuts, Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Wonderful Shelled Pistachios, Atkins Advantage Cookies N' Creme Bar. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|