Weigh In record (no journal entry) for 02 July 2011
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265.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2043 kcal
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Fat: 56.15g | Prot: 88.03g | Carb: 287.18g.
Breakfast: Apples, Instant Oatmeal - Sugar Free Maple & Brown Sugar. Lunch: Spicy Thai Chicken Soup, Vegetable Spring Roll, Steamed Rice, Stir Fry Rice Noodles. Dinner: Pinto Beans, Beef Brisket, Spanish Rice. more...
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steady weight
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rayelgusto's weight history
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