Weigh In record (no journal entry) for 06 February 2023
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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690 kcal
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Fat: 22.40g | Prot: 64.81g | Carb: 60.96g.
Breakfast: Oreo Oreo (Without Vanilla Cream), Herbalife F1 Shake Mix Cookies 'N Cream, Greenfields Low Fat Milk, Haverjoy Havermout Rolled Oat, Heavenly Blush Greek Yogurt Original, Herbalife Personalized Protein Powder. Dinner: Nasi Putih, Egg, Chicken Breast (Skin Not Eaten), Blue Band Margarin, Cauliflower, Egg White. more...
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losing 0.8 lb a week
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