Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mwhyte40
Journal
05 Feb 23
Mwhyte40's Journal, 05 February 2023
Mwhyte40's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2023
141.6 lb
Lost so far:
68.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2023:
919 kcal
Fat: 48.61g | Prot: 37.71g | Carb: 85.41g.
Breakfast:
Chocolate Cupcake without Icing or Filling, Latte Coffee.
Lunch:
Macaroni or Pasta Salad with Crab Meat.
Dinner:
Hillshire Farm Small Plates Uncured Pepperoni .
Snacks/Other:
Orange.
more...
719 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
losing 0.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mwhyte40's weight history
view complete history