Weigh In record (no journal entry) for 20 December 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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3151 kcal
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Fat: 89.23g | Prot: 178.57g | Carb: 389.28g.
Breakfast: Pears, Trader Joe's Gingerbread Cake & Baking Mix, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Schnucks 100% Natural Solid Pack Pumpkin, Egg White, Soda Fountain Malted Milk Powder, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Lunch: Weissella Sugar Glazed Soft Gingerbread Cookies, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Trader Joe's Pizza Margherita. Snacks/Other: Pears, Mcconnell's Peppermint Stick, SciVation Xtend Mango Nectar. more...
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losing 5.6 lb a week
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E811's weight history
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