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2 minggu ini makan asal2an naik lagi
Krna kebanyakan minum es manis2
🥲
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179.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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630 kcal
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Fat: 20.79g | Prot: 28.18g | Carb: 82.69g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Wortel Dimasak, Alfamart Basreng Pedas, Selada Kol, Ikan Teri, Petai, Nasi Putih, Sambal Goreng. Snacks/Other: Pempek. more...
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gaining 0.9 lb a week
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