momofthree33's Journal, 06 February 2023

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 33.73g | Prot: 29.66g | Carb: 103.92g.   Breakfast: Telur Rebus. Lunch: Del Monte Saus Tomat, Bango Kecap Manis, Telur Dadar, Indomie Mi Goreng. Snacks/Other: Wong Coco Pudding Coconut, Wingko Babat, Sunpride Banana. more...

2695 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...