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johnpersico
Journal
20 Dec 14
johnpersico's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
149.6 lb
Lost so far:
5.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
979 kcal
Fat: 32.92g | Prot: 17.29g | Carb: 158.53g.
Breakfast:
Butter, Honey, Cream Of Wheat, Coffee with Milk and Sugar.
Snacks/Other:
Butter or Sugar Cookie, Pistachio Nuts.
more...
1985 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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