Weigh In record (no journal entry) for 06 February 2023
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121.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1053 kcal
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Fat: 31.62g | Prot: 61.88g | Carb: 124.15g.
Breakfast: Roma Sari Gandum, Quaker Oat, Telur Goreng tanpa Lemak. Lunch: KFC Dada Ayam, Sambal Goreng, Nasi Putih. Dinner: Sawi, Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum, Pepaya, Singkong Rebus. more...
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1342 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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