Weigh In record (no journal entry) for 06 February 2023
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172.6 lb
Lost so far: 8.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1185 kcal
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Fat: 44.26g | Prot: 60.87g | Carb: 150.92g.
Lunch: Terong Balado, Sambal Goreng, Ampela Goreng, Hati Ayam, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tomat, Selada Daun Hijau, Sari Roti Roti Tawar (2). Snacks/Other: Maicih Basreng, Bawang Putih, Pepaya, Pisang. more...
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losing 0.5 lb a week
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