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Mikie
Journal
19 Dec 14
Mikie's Journal, 19 December 2014
Mikie's Profile
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Weigh In record (no journal entry) for 19 December 2014
221.0 lb
Lost so far:
15.0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 December 2014:
515 kcal
Fat: 38.14g | Prot: 35.12g | Carb: 6.60g.
Lunch:
Premio Sweet Italian Sausage (85g), Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Beef Frankfurter or Hot Dog.
more...
2872 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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