Weigh In record (no journal entry) for 05 February 2023
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2066 kcal
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Fat: 79.17g | Prot: 104.75g | Carb: 273.61g.
Breakfast: Vital Farms Brown Eggs, Simply Scrumptious Zero Fat Muffin, Great Value Half & Half, Coffee, Trader Joe's Non-Dairy Oat Creamer Brown Sugar, Thrive Market Collagen Peptides. Second Breakfast: Bananas . Lunch: Chia Smash Raspberry Jam, Lil Bucks Sprouted Buckwheat Crunch , Great Value Frozen Blueberries, Lundberg Thin Stackers Brown Rice, Crofter's North America Superfruit Spread, Chobani Greek Yogurt Whole Milk Plain. Tea: Blender Bombs 2 Go Goji, Coconut & Açaí, Malibu Mylk Organic Flax Mylk Slightly Sweetened . Dinner: White Cake with Icing (Home Recipe or Purchased), Trader Joe's Southwestern Chopped Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: LesserEvil Himalayan Sweetness Popcorn , Julian Bakery Pro Granola Chocolate Cluster, Werther's Original Hard Candies, Chobani Zero Sugar Vanilla Yogurt (Container), Brach's Sugar Free Butterscotch Hard Candy. more...
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3179 kcal
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Activities & Exercise:
Mixed cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.3 lb a week
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EndlessStruggle's weight history
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