Weigh In record (no journal entry) for 05 February 2023
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259.7 lb
Lost so far: 7.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1491 kcal
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Fat: 46.07g | Prot: 89.90g | Carb: 176.28g.
Breakfast: Flavorite Manzanilla Olives, Organic Valley Organic Cream Cheese, Celsius Sparkling Orange, Alvarado Street Bakery Sprouted Wheat Bagel. Lunch: Dried Prune, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Parmesan Cheese (Shredded) , Driscoll's Blueberries, No Name Tomato Sauce, Lasagna with Meat. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 15.4 lb a week
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