Weigh In record (no journal entry) for 05 February 2023
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150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2122 kcal
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Fat: 68.49g | Prot: 45.15g | Carb: 289.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Egg, Atlanta Bread Company French Toast with Maple Syrup. Dinner: Cheese Pizza, Goose Island IPA Beer, Salad Dressing. Snacks/Other: Rum, Snickers Snickers Bar (Miniatures), Carbolicious Rum Balls, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Munchkin (1). more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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