Weigh In record (no journal entry) for 05 February 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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3348 kcal
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Fat: 100.67g | Prot: 159.81g | Carb: 159.14g.
Breakfast: Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Ground Beef (Cooked). Dinner: Northern Catch Solid White Albacore Tuna in Water, Meijer Chunky Steak & Potato. Snacks/Other: Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...
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3097 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 12 minutes, Driving - 15 minutes, Standing - 2 hours and 20 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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