Weigh In record (no journal entry) for 05 February 2023
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137.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1221 kcal
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Fat: 59.43g | Prot: 70.52g | Carb: 100.17g.
Breakfast: Hacendado Avena Crunchy Integral, Alpro Yogur Natural con Avena, Hacendado Plátano. Lunch: La Selva Bacon, Huevo Frito sin Grasa, Queso Cheddar, Cebolla Caramelizada, Hacendado Pan de Hamburguesa Brioche, Hacendado Hamburguesa Angus. Snacks/Other: Mandarina. more...
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losing 6.2 lb a week
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