Weigh In record (no journal entry) for 20 December 2014
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1569 kcal
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Fat: 37.05g | Prot: 52.11g | Carb: 160.98g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Campina Boerenland Karnemelk, Brood - All-in - Brood met Pompoenpitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Bruine Bonensoep. more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Driving - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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gaining 6.2 lb a week
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