Weigh In record (no journal entry) for 05 February 2023
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2498 kcal
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Fat: 92.43g | Prot: 184.79g | Carb: 248.58g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast, San Daniele Mortadella, Cherry Tomatoes, Premier Protein Chocolate Protein Shake, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Mashed Potato, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Navels Oranges , Pure Protein Protein Bar, Pink Lady Apples, Kinder Chocolate Bar. more...
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losing 11.2 lb a week
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