Weigh In record (no journal entry) for 05 February 2023
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111.8 lb
Lost so far: 49.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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755 kcal
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Fat: 19.75g | Prot: 116.24g | Carb: 22.72g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Valelac Ricota Fresca, Glória Leite em Pó Desnatado. Lunch: Swift Mocotó, Hemmer Chimichurri, Sal Marinho, Comida Caseira Buchada de Bode. Dinner: Hemmer Chimichurri , Arroz Branco, Pepino (Descascado), Cenouras, Sal Marinho, Sadia Filezinho Sassami. more...
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losing 4.6 lb a week
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