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Suzeque
Journal
20 Dec 14
Suzeque's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
526 kcal
Fat: 29.75g | Prot: 26.17g | Carb: 39.38g.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
more...
2040 kcal
Activities & Exercise:
Shopping - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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