Weigh In record (no journal entry) for 05 February 2023
|
211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2023:
|
1313 kcal
|
Fat: 68.50g | Prot: 29.85g | Carb: 142.71g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zwagerman Kip Grillworst, Santa Maria Tortilla Garlic & Herbs. Snacks/Other: Dr. Oetker Monchoutaart, Stroopwafel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|