Weigh In record (no journal entry) for 05 February 2023
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161.8 lb
Lost so far: 15.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2226 kcal
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Fat: 73.57g | Prot: 43.79g | Carb: 93.98g.
Breakfast: Вареное Яйцо. Lunch: Грибы (Консервированные, без Жидкости), Марти Сельдь Слабосоленая, Сало, Картошка Вареная, Фанагория Вино Красное Полусладкое. more...
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gaining 0.5 lb a week
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