Weigh In record (no journal entry) for 05 February 2023
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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963 kcal
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Fat: 49.79g | Prot: 35.14g | Carb: 102.65g.
Breakfast: Bakso Ayam, Nasi Putih, Pakcoy, Tahu, Sawi Hijau, Wortel, Alpukat. Lunch: Bihun (Dimasak), Tahu, Tumis Kangkung, Nasi Putih, Bakso Ayam. Dinner: Tahu, Tumis Kangkung, Safiya Chia Seed, Telur Rebus, Pepaya, Alpukat. Snacks/Other: Singkong Rebus. more...
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losing 2.9 lb a week
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shellaa..'s weight history
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