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Alhamdulillah, semangat sblm lebaran menuju BB ideal
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1102 kcal
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Fat: 51.77g | Prot: 78.35g | Carb: 83.10g.
Breakfast: Healthi Ayam Suwir, Nasi Putih. Lunch: Ceker, Bakso Ayam, Tahu Goreng, Sawi Putih, Nasi Putih. Dinner: Ceker, Nasi Putih, Tahu Goreng, Sawi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Roma Sari Gandum. more...
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losing 3.9 lb a week
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