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craig1964
Journal
19 Dec 14
craig1964's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
236.4 lb
Lost so far:
17.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
495 kcal
Fat: 15.60g | Prot: 58.48g | Carb: 35.78g.
Breakfast:
Coffee, Gala Apples.
Lunch:
Member's Mark Medium Cooked Shrimp, Baby Spinach.
Dinner:
Great Range Ground Bison, Cucumber (Peeled).
Snacks/Other:
Blackberries.
more...
3248 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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