Weigh In record (no journal entry) for 19 December 2014
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169.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2280 kcal
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Fat: 81.24g | Prot: 123.51g | Carb: 194.10g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini NAAN, organic creamery cheddar cheese. Lunch: Potato Chips, Delallo Genoa Salami, Le Petit Francais Mini Baguettes. Dinner: Chicken of the Sea Claw Crab Meat, The Snack Factory Pretzel Crisps - Original, Chimay Red, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Ghirardelli Holiday Chocolate Squares Assortment, Be-Bop Biscotti German Chocolate Biscotti, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 1.0 lb a week
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