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Went out to dinner last night & had a beer, 1/2 a chicken wrap & a few sweet potato fries, so glad I didn't gain.
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181.6 lb
Lost so far: 6.0 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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462 kcal
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Fat: 32.56g | Prot: 18.65g | Carb: 25.41g.
Breakfast: Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Green Mountain Farms Cream Cheese & Greek Yogurt, Galbani Galbani whole milk ricotta cheese, Strawberries, Spectrum Organic Virgin Coconut Oil, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Sunny Meadow Extra Large Grade A Eggs. more...
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losing 1.4 lb a week
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