Weigh In record (no journal entry) for 04 February 2023
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237.4 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1713 kcal
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Fat: 63.95g | Prot: 83.18g | Carb: 180.03g.
Lunch: PopCorners Popped Corn Chips - Kettle, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Teriyaki Chicken. Dinner: Shirakiku Pork Gyoza, Vegetable Tempura, Tiger Thai Tempura Shrimp, RA Sushi Dragon Roll. Snacks/Other: Boulevard Beverage Co. Quirk Hard Seltzer - Mango Punch. more...
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losing 1.4 lb a week
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