Weigh In record (no journal entry) for 04 February 2023
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176.1 lb
Lost so far: 30.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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944 kcal
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Fat: 27.97g | Prot: 35.34g | Carb: 142.23g.
Breakfast: Tostines Cream Cracker, Café com Açúcar. Lunch: Frango (Empanado e Frito), Arroz Parboilizado Cozido. Dinner: Seara Pizza de Calabresa. Snacks/Other: Laranja Pêra, Wickbold Pão Integral Girassol e Castanha, Café com Leite e Açúcar, Ameixas. more...
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losing 6.2 lb a week
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