Weigh In record (no journal entry) for 04 February 2023
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248.7 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1105 kcal
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Fat: 46.84g | Prot: 79.13g | Carb: 90.31g.
Breakfast: Nasi Putih, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Terong Balado, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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steady weight
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haryogi's weight history
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