Weigh In record (no journal entry) for 04 February 2023
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502.4 lb
Lost so far: 4.7 lb.
Still to go: 302.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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4957 kcal
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Fat: 200.16g | Prot: 134.03g | Carb: 629.88g.
Breakfast: Wal-Mart White Chocolate Macadamia Nut Cookie, Casey's Sausage Breakfast Pizza , Slim-Fast Strawberry Milk Shake. Dinner: Green Giant Whole Kernel Sweet Corn, Bell Peppers, Ground Beef (80% Lean / 20% Fat) , Tostitos Nacho Cheese Dip, Ole Soft Taco Tortillas. Snacks/Other: Great Value Snickerdoodle Cookies, Kellogg's Rice Krispies Treats (37g). more...
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losing 17.5 lb a week
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C0smic_Creepers's weight history
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