Weigh In record (no journal entry) for 19 December 2014
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180.5 lb
Lost so far: 17.9 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2014:
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640 kcal
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Fat: 39.82g | Prot: 46.89g | Carb: 25.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Cheddar Cheese. Lunch: Heluva Good Extra-Sharp Cheddar Cheese, Tangerine. Dinner: Crystal Farms Shredded Cheddar Cheese, Beef Sloppy Joe (No Bun), Trader Joe's Organic Romaine Hearts. more...
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losing 1.8 lb a week
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