Weigh In record (no journal entry) for 04 February 2023
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159.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1224 kcal
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Fat: 54.01g | Prot: 29.73g | Carb: 106.02g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Butter, Tomatoes, Tuna Salad, Dempster's White Bread. Dinner: Selection Manzanilla Olives, Gay Lea Sour Cream, Butter , Baked Potato (Peel Eaten), High Liner English Haddock Fillets in Batter. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 1.4 lb a week
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