Grow with Jo walking cardio - I did alot of it this week combined with strength workouts from other trainers. Fell off the wagon a bit yesterday - I logged most junk I ate but I definitely need to get that part under control.
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180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1458 kcal
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Fat: 57.75g | Prot: 69.45g | Carb: 169.55g.
Lunch: Sam's Club Supreme Pizza. Dinner: Cocoa and Sugar Mixture (with Milk), Sardines in Oil (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Wheat Bread, Ripe Plantain. Snacks/Other: Fruit Flavored Sports Drink , Pringles Cheddar Cheese Potato Crisps. more...
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losing 0.6 lb a week
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