Weigh In record (no journal entry) for 04 February 2023
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112.4 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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686 kcal
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Fat: 19.65g | Prot: 87.98g | Carb: 36.17g.
Lunch: Orégano, Glória Leite em Pó Desnatado, Banana Brasil Banana da Prata, Sal Marinho, Sadia Filezinho Sassami, Ovos Cascavel Ovos tipo Grande - Branco. Dinner: Arroz Branco, Cenouras, Pepino (Descascado), Alface, Sal Marinho, Sadia Filezinho Sassami. more...
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1242 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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