Weigh In record (no journal entry) for 04 February 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1259 kcal
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Fat: 53.96g | Prot: 77.00g | Carb: 135.10g.
Breakfast: Lemon, Telur Rebus, Air. Lunch: Kangkung, Kecambah, Royco Royco Ayam, Kerupuk Makanan Ringan, Aqua Air Mineral, Lemon, Garam, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Merah, Telur Rebus, Tahu. Dinner: Arem-arem, Sosis Solo, Air. Snacks/Other: Pepaya, Kanzler Singles Hot. more...
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2668 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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