Weigh In record (no journal entry) for 03 February 2023
|
215.6 lb
Lost so far: 0.4 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1817 kcal
|
Fat: 69.50g | Prot: 56.79g | Carb: 249.62g.
Breakfast: Sereal, Lemon, Air, Telur Rebus. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Semur Telur, Tempe Mendoan, Sayuran Rebus (tanpa Daging), Air. Dinner: Sereal, Aqua Air Mineral, Gado Gado, Lemon, Air. Snacks/Other: Kerupuk Putih, Keripik Talas. more...
|
|
2690 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambarmandja's weight history
|