Weigh In record (no journal entry) for 04 February 2023
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202.4 lb
Lost so far: 37.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1925 kcal
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Fat: 89.39g | Prot: 79.29g | Carb: 181.01g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Great Value Party Mix, Smartfood White Cheddar Popcorn, Terry's Chocolate Orange, Cracker Barrel Marble Cheese Slices. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 11.2 lb a week
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