|
Uit eten geweest gisteravond.
Bij iedere ying hoort een yang.
|
213.4 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
2260 kcal
|
Fat: 109.43g | Prot: 78.58g | Carb: 244.31g.
Breakfast: SPAR Appel Kruimel Pencees, Yakult Yakult Light. Lunch: Chocomel Chocomel, Croissant. Dinner: AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen, Jumbo Slavinken. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Jumbo Bakkers Krakeling. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|