Weigh In record (no journal entry) for 19 December 2014
|
211.4 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2014:
|
2599 kcal
|
Fat: 44.63g | Prot: 139.56g | Carb: 211.75g.
Breakfast: Limone, Vipiteno Yogurt Magro Bianco, Mela, Caffè Espresso, Caffè Pre-Zuccherato. Lunch: Panna Cotta, Balconi Tiramisù, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga, Lonza di Maiale (Filetto). Dinner: Limoncello, Pesce Fritto in Pastella, Vino Bianco da Tavola, Gamberi, Seppie, Pesce Persico, Tonno al Forno o alla Griglia. Snacks/Other: Prosecco, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola. more...
|
|
3276 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|