Weigh In record (no journal entry) for 04 February 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1678 kcal
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Fat: 76.49g | Prot: 93.21g | Carb: 159.24g.
Breakfast: Strawberries , Bacon, Protein Pancakes, Woolworths Raw Honey, Peanut Butter, Coffee with Milk. Lunch: Lindt Mild 70% Cocoa Dark Chocolate, Dr. Oetker Ital Pizza Classic BBQ Chicken, Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo. Dinner: Dr. Oetker Ital Pizza Classic BBQ Chicken, Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo. Snacks/Other: Droewors, Grapes, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
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losing 1.4 lb a week
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Faudia F's weight history
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