Weigh In record (no journal entry) for 31 August 2009
|
144.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2009:
|
500 kcal
|
Fat: 20.00g | Prot: 29.00g | Carb: 53.00g.
Breakfast: chickfila chicken salad sandwich. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila3Kids's weight history
|