Weigh In record (no journal entry) for 04 February 2023
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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987 kcal
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Fat: 39.08g | Prot: 18.83g | Carb: 143.00g.
Breakfast: Kerupuk Udang, Rempeyek, Nasi Kuning. Lunch: Pop Ice Pop Ice, Kerupuk Makanan Ringan, Seblak. more...
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gaining 2.9 lb a week
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sindikaa's weight history
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