Weigh In record (no journal entry) for 03 February 2023
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1085 kcal
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Fat: 77.10g | Prot: 23.78g | Carb: 76.46g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added) . Dinner: Guacamole, Meatless Quesadilla with Cheese, Taco Bell Bean Burrito. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 7.7 lb a week
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