Weigh In record (no journal entry) for 03 February 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1249 kcal
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Fat: 34.54g | Prot: 87.25g | Carb: 168.53g.
Breakfast: Blueberry Protein Muffins. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Cherry Balsamic Vinaigrette, Apples , Kraft Pepper Jack Cheese, Feta Cheese , Pero Mini Sweet Peppers, Sweet Onions , Boboli Original Pizza Crust. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Kodiak Cakes Power Cakes. more...
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steady weight
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