Weigh In record (no journal entry) for 03 February 2023
|
240.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
2944 kcal
|
Fat: 153.19g | Prot: 87.89g | Carb: 318.69g.
Breakfast: Dairyland Coffee Cream, Boost Diabetic Chocolate, Bananas. Lunch: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Zehrs Tuna Salad Sandwich, Zehrs Assorted Cold Cuts Submarine Sandwich. Snacks/Other: Decaffeinated Coffee, Sugar Substitute (Aspartame Based, Dry Powder), Cheetos Puffs, Farmers Market Carrot Muffin, Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle), Smartfood White Cheddar Popcorn. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenfew415's weight history
|