Weigh In record (no journal entry) for 03 February 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1832 kcal
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Fat: 82.09g | Prot: 56.39g | Carb: 232.26g.
Breakfast: Purely Inspired Plant Based Protein, Red Delicious Apples, RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Dinner: Cooked Escarole (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Choceur Dark Hazelnut, Tootsie Roll Tootsie Roll (Midgees), Brach's Candy Hearts, Silk Dairy Free Yogurt Alternative Plain, Field Day Cinnamon Flax Granola , Kirkland Signature Organic Roasted Pine Nut Hummus, Safeway Baby Carrots . more...
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steady weight
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